Anxiety is one of the most common issues that I help clients with and the good news is that Cognitive Hypnotherapy is very effective in helping you deal with it. Read more or call me.
Phobias are often dismissed as "irrational fears" - but that doesn't really help you.
Unfortunately for you, your GP may either not have taken your phobia seriously or has told you there is nothing they can do to help.
Cognitive Behavioural Therapy (CBT) has helped some people with how they react, but in a lot of cases it doesn't actually rid them of the phobia for good - many have to go back for further courses of treatment.
Your phobia is real, it may stop you doing things you want to do; My Hypnotherapy can help you get rid of it once and for all - read more or call me.
What's The Difference Between Confidence and Self-Esteem?
Confidence is linked to our external world and how others see or perceive us, how we present ourselves and what we achieve. Self-esteem is more to do with our relationship with ourselves, what we think and feel about who we are.
Confidence and self-esteem are linked but aren't always connected. Read more or call me.
Are you conscious of the damage you are doing but can't change the behaviour?
Nail biting, bingeing on food or alcohol, tics, hair pulling, skin picking, fidgeting, stammering and stuttering are all habits that are usually unconscious. Habits are negative behaviour patterns; these patterns can be changed with My Hypnotherapy. Read more or call me.
As an ex-smoker myself, I know that you will only stop when you are ready, not because someone else wants you to. Read more or call me.
Eating too much or too little is becoming more common in men, women and children. We all know there is a correlation between weight gain/loss, how many calories we put into our bodies and how many we burn off. Read more or call me.
You can gain control over your calorie intake and output. My Hypnotherapy will give you an understanding of the very individual and complex relationship you have with food and eating. Read more or call me
Trying to get pregnant can be a roller coaster of high hopes and then bitter disappointment. My Hypnotherapy can help. Read more or call me.
I've specialised in treating children in my NHS clinical practice for more than 35 years. I'm completely at ease in teasing out symptoms and descriptions of problems from children and, often, from their worried parents. Now I specialise in helping children and young people using Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP) and coaching techniques. Read more or call me.
If your own teenage children seem to alternately delight and disappoint you. If they rarely raise their eyes from their phones and only communicate in grunts - relax everything is normal. Read more or call me.