Everyone's Fear or Phobia is different. Neither is silly or a sign of being weak. Hypnotherapy can help you beat them and live life to the full. Flying, Open Spaces, The Dark, Needles Spiders Snakes, Falling, Heights, Frogs I 've helped sufferers with all of these and all are now living their lives to the full..
There is no standard method, you don't even have to know where the fear comes from, but youl'll probably remember when it started and provided you want to rid yourself of the issue I will be able to help.